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Administering your remedy

There are two ways I recommend taking a homoeopathic remedy:

Dissolve the pill or tablets under the tongue: Place 1 pill or tablet under your tongue and allow them to dissolve completely. Avoid eating or drinking anything for at least 15 minutes before and after taking the remedy.

Dilute remedies in your water: 1 pill can be added to water and sipped slowly. This can be sipped throughout the day. Do this if you have a remedy you only need to take once in a day - see calendar for required dosing days.

If your remedy is in liquid, then add 3-5 drops of your solution in water and sip slowly.